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Ways to loss weight in 10 days

There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic-inducing number. ” I began to prioritize exercise because I realized that my happiness is tied to how I feel about myself. I want my girls to see a mother who takes care of herself, even if that means I have to get up at 4:30 so I can do a workout. ” –  Michelle Obama, First Lady of the United States Healthy weight loss is a gradual process, that much is true. But incorporating small changes in your lifestyle can show really fast results, in as less as 10 days.  Table Of Contents Tips Eat More Fiber Reduce The Intake Of Carbohydrates Eat Healthier Fats Incorporate A Workout Regimen Into Your Schedule Cut Out Empty Calories Choose Better Snacks Get Rid Of Junk Eat Smaller Portions Cook Your Own Meals Drink More Water Don’t Give Up A Diet Plan Expert
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An afternoon nap is good for your health

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Dropping off for around an hour during the day helps to lower blood pressure, say researchers I t's official: sleeping is good for you. No surprises there, of course – but it's daytime sleeping (otherwise known as a catnap, a siesta, or just falling asleep at your desk with your head on your elbow, dribbling on your sleeve) that, according to new research, could actually improve the health of your heart. Researchers at Allegheny College in Pennsylvania have found that dropping off for 45 minutes to an hour helps to lower your blood pressure after a stressful event. Many of our highest achievers have long-proclaimed the benefits of taking a brief time-out from the stresses of the day. Winston Churchill first coined the term "power nap", claiming that a daily afternoon sleep brought him the clarity of thinking he needed for wartime victory. "You must sleep some time between lunch and dinner, and no halfway measures," he insisted. Margaret Thatcher famous
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D’Banj Finally Confirms His Marriage To Lineo Didi Kilgrow Posted: 07 Aug 2017 10:29 PM PDT The public has been limited to rumours about whether or not  D’banj  is marriage. There were wide rumours suggesting that he got married to Lineo Didi Kilgrow in 2016, in a secret arrangement, however, the story remained unconfirmed until recently. The Kokomaster confirmed the story in a recent interview with Beat Fm, stating that he chose to keep the marriage out of the public glare to avoid the complications of celebrity relationships. He said “I decided to keep my marriage to Didi a secret because based on experience, relationships like this get mixed with media hypes and speculations and then it becomes complicated
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WHAT HAPPENS IN YOUR BRAIN WHEN YOU LOSE FOCUS?

WHAT HAPPENS IN YOUR BRAIN WHEN YOU LOSE FOCUS? Our brains are built to treat distraction as a threat. Here are six ways to trick your brain back into focusing. If you’ve ever been in mid-conversation at lunch only to lose your train of thought when your cell phone buzzed, a new study  published in  Nature Communications  offers an explanation of what’s happening in your brain to cause this. Neuroscientist Adam Aron from the University of California San Diego and postdoctoral scholar Jan Wessel found that the subthalamic nucleus (STN)–the brain system that is involved in interrupting or stopping movement in our bodies–also interrupts cognition. In previous research, Aron identified that the STN is engaged when you make an abrupt stop in action due to an unexpected event. “A broad stop is the sort of whole-body jolt we experience when, for example, we’re just about to exit an elevator and suddenly see that there’s another person standing right there on the other side of
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Things you need to know about your mensuration and ovulation

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MENSTRUAL CYCLE AND OVULATION PERIOD....Married ones. Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........ 👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad. 👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July). NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days. 👉OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. Here's a simple way to calculate your ovulation (unsafe) period. 1. From the first day you see the blood of your period. 2. Pick up a calendar and count 15
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REUNION

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Reunion is when you get up in the morning and tell your wife you are going to work. Instead you go to your neighbour to make love to her. Her husband comes and knocks on the door. You go under the bed. The husband enters the bedroom.The wife excuses herself to go to market to buy food items. The husband takes advantage of the wife's absence to call your wife. Your wife quickly arrives and they make love. Suddenly his wife who had excused herself to go to the market is back and knocks on the door. You're still under the bed. Your wife rushes to hide under the bed. This is REUNION. ​
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BREAKING NEWS

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Breaking News: President Muhammadu Buhari arrives Abuja now. Welcome home Baba, your absence has create a vacuum and we  missed you so much. You have always made a great difference in our lives when you were fit. Now you’re ill, we wish you speedy recovery and join our hands in prayer to proclaim you healing. 20Likes if you are very happy and excited about his Arrival. #Buhari2019
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