Sport, information, new discovery gist, celebrities news, and lots more... Loaded just for you

There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic-inducing number. ” I began to prioritize exercise because I realized that my happiness is tied to how I feel about myself. I want my girls to see a mother who takes care of herself, even if that means I have to get up at 4:30 so I can do a workout. ” –  Michelle Obama, First Lady of the United States Healthy weight loss is a gradual process, that much is true. But incorporating small changes in your lifestyle can show really fast results, in as less as 10 days.  Table Of Contents Tips Eat More Fiber Reduce The Intake Of Carbohydrates Eat Healthier Fats Incorporate A Workout Regimen Into Your Schedule Cut Out Empty Calories Choose Better Snacks Get Rid Of Junk Eat Smaller Portions Cook Your Own Meals Drink More Water Don’t Give Up A Diet Plan Expert

Dropping off for around an hour during the day helps to lower blood pressure, say researchers I t's official: sleeping is good for you. No surprises there, of course – but it's daytime sleeping (otherwise known as a catnap, a siesta, or just falling asleep at your desk with your head on your elbow, dribbling on your sleeve) that, according to new research, could actually improve the health of your heart. Researchers at Allegheny College in Pennsylvania have found that dropping off for 45 minutes to an hour helps to lower your blood pressure after a stressful event. Many of our highest achievers have long-proclaimed the benefits of taking a brief time-out from the stresses of the day. Winston Churchill first coined the term "power nap", claiming that a daily afternoon sleep brought him the clarity of thinking he needed for wartime victory. "You must sleep some time between lunch and dinner, and no halfway measures," he insisted. Margaret Thatcher famous

D’Banj Finally Confirms His Marriage To Lineo Didi Kilgrow Posted: 07 Aug 2017 10:29 PM PDT The public has been limited to rumours about whether or not  D’banj  is marriage. There were wide rumours suggesting that he got married to Lineo Didi Kilgrow in 2016, in a secret arrangement, however, the story remained unconfirmed until recently. The Kokomaster confirmed the story in a recent interview with Beat Fm, stating that he chose to keep the marriage out of the public glare to avoid the complications of celebrity relationships. He said “I decided to keep my marriage to Didi a secret because based on experience, relationships like this get mixed with media hypes and speculations and then it becomes complicated

WHAT HAPPENS IN YOUR BRAIN WHEN YOU LOSE FOCUS? Our brains are built to treat distraction as a threat. Here are six ways to trick your brain back into focusing. If you’ve ever been in mid-conversation at lunch only to lose your train of thought when your cell phone buzzed, a new study  published in  Nature Communications  offers an explanation of what’s happening in your brain to cause this. Neuroscientist Adam Aron from the University of California San Diego and postdoctoral scholar Jan Wessel found that the subthalamic nucleus (STN)–the brain system that is involved in interrupting or stopping movement in our bodies–also interrupts cognition. In previous research, Aron identified that the STN is engaged when you make an abrupt stop in action due to an unexpected event. “A broad stop is the sort of whole-body jolt we experience when, for example, we’re just about to exit an elevator and suddenly see that there’s another person standing right there on the other side of

MENSTRUAL CYCLE AND OVULATION PERIOD....Married ones. Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........ 👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad. 👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July). NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days. 👉OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. Here's a simple way to calculate your ovulation (unsafe) period. 1. From the first day you see the blood of your period. 2. Pick up a calendar and count 15

Reunion is when you get up in the morning and tell your wife you are going to work. Instead you go to your neighbour to make love to her. Her husband comes and knocks on the door. You go under the bed. The husband enters the bedroom.The wife excuses herself to go to market to buy food items. The husband takes advantage of the wife's absence to call your wife. Your wife quickly arrives and they make love. Suddenly his wife who had excused herself to go to the market is back and knocks on the door. You're still under the bed. Your wife rushes to hide under the bed. This is REUNION. ​

Breaking News: President Muhammadu Buhari arrives Abuja now. Welcome home Baba, your absence has create a vacuum and we  missed you so much. You have always made a great difference in our lives when you were fit. Now you’re ill, we wish you speedy recovery and join our hands in prayer to proclaim you healing. 20Likes if you are very happy and excited about his Arrival. #Buhari2019

CONGRATS BISOLA WINNER OF THE GIRLSCOUNT BACK TO SCHOOL CHALLENGE Nigerian media personality Bisola won ONE’s Back to School presentation task as part of the ONE Campaign’s #GirlsCount focusing on girls education. The #GirlsCount Campaign recognises that globally, 130 million girls are out of school and asks citizens of the world to count them, one-by-one, while urging our leaders to act. The ONE Campaign also provides a chance for all Nigerians to join the #GirlsCount campaign and win. Bisola’s winning presentation called on Nigerian policymakers to prioritise girls’ education. As part of the collaboration between Big Brother Naija and ONE, housemates were asked to put together a presentation based on information and statistics about girls’ education in Nigeria from ONE’s Poverty is Sexist policy report. The aim of the task was to call on the Nigerian Federal and State government to prioritise girls’ education. As part of the task, housemates highlighted the barriers to girls’

Biochemistry is the study of the chemical components in living things, and the interplay between such components.  As such its practical applications are virtually boundless.  Two of the biggest fields of work that require biochemistry knowledge are pharmaceuticals, and genetics. The pharmaceutical industry greatly relies on biochemistry because the chemical make-up of the body must be studied in relationship to the chemicals we might put in out body via prescription or over the counter drugs.  Certain medications have been developed specifically because of biochemistry research. For example, antidepressants like Paxil,  Zoloft and Prozac, called serotonin reuptake inhibitors (SSRIs), are used because there is an underlying medical assumption that in depressed people, serotonin gets used too quickly by the body.  This affects mood significantly.  By inhibiting the body’s quick grab for serotonin, more free serotonin is allowed to circulate and thus improves depression. Biochemis

The  Lil Wayne / Birdman  drama is far from over, although it's quieted down for a minute. Weezy has still been taking every opportunity possible to  distance himself from his Cash Money  affiliates, and  he recently announced a release date for the  Free Weezy Album,  a non-apologetic jab at Birdman and CM, whom Wayne  previously said was holding him prisoner. Following Wayne moving his lawsuit against Birdman to New Orleans,  TMZ  has unearthed new details on the situation. According to documents filed by Lil Wayne, the rapper claims that Birdman and Cash Money have mismanaged  Young Money , including its biggest stars  Drake  and  Nicki Minaj . The documents allege that Baby/CM haven't paid people whom they owe money too, they haven't handed over profits either, among other things. Weezy claims that they've been mishandled so badly that both Drake and Nicki Minaj will probably leave Young Money. We'll keep you posted if this sees a reply from Birdman